Reduce the propagation of vegetables, salt and avoid children obesity

Reduce the propagation of vegetables, salt and avoid children obesity

No longer a disease which included several years ago only limited to adults, but they become increasingly affecting children, such as disease, high blood pressure, diabetes and liver problems in the work of the knee and the reason for that is attributable to overweight and obesity in children.
Czech modern study that children who are obese they can not get rid of them without aid but many offer them chances are they are they remain in their old age. The study pointed out that the search was conducted before the period among children in the schools showed that the most popular food they have is pizza and the classic food fruits and vegetables that have to be a part of healthy eating has emerged that the little children consume.
Cautioned Dr. Zlatko Marinov from the clinic advisory obesity in Hospital Motol University in Prague, which put the study that it is unhealthy for children is they do not eat breakfast the morning it was found that one fifth of children do not break their fast on the pretext of lack of time they have, or lack of appetite but eating sandwiches in schools between breakfast and lunch do not show interest in them with only a few that are usually prepared at home.He cautioned that not eating breakfast and then snack during the day negatively affect the focus of the study and increased fatigue.
He stressed that the lack of access to energy in the morning and before noon are often the result of excessive food in the afternoon and evening. The third of the children spend two hours or more before the computer makes the score is not surprising that a third of children suffer from an increase in weight, while every tenth child suffers from obesity Czech
He confirmed that it can not be recognized automatically proverb that overweight or obesity is genetic, warning that the most important of the genes lies in the eating habits in the family and that he saw that the people who love to eat fast food, the children tend to adopt the same habits.For his part, Dr Peter Tlascal president of the food that the child's relationship with vegetables is a result of the impact of the medium in which it resides is also important in this area form on which the vegetables.
He added that the greatest impact on eating habits come from restaurants in the schools because the children where vegetables are facing at least as attractive to eat.The doctor confirmed that any meals covered by the child at the stage of the school and the nursery should contain vegetables or fruits, because vegetables contain not only vitamins but also minerals and these do not lose their nutritional value even when cooked.
The study emphasizes that high salt intake by children is one of the causes diagnosed with high blood pressure alarm that this may not be directly through the development of salt in the food but by eating bread, salted, which occurs at an early age children are then later eating meat bacon, cheese, salted butter and other foods that contain large amounts of salt. The study also indicated that the more the child was the salt of the more desire it and thus become more prone to food that contains salt, so in the absence of change that habit which the child can easily end up in clinics and cardiologists.

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Rarely swallowed a quarter of a century and extracted valid to write

Rarely swallowed a quarter of a century and extracted valid to write

London: We are all kept in a box with his pen on the desk or in a closet or drawer, etc., but a British woman kept him in the stomach 25 years to extract them in a good condition and fit for writing.

The newspaper "Daily Mail" that the British women aged 76 years went to the doctor suffering from weight loss and diarrhea, to have an emergency examination revealed areas in the large intestines suffer from inflammation causing pain in her abdomen.

The doctors performed in a hospital, "the Royal Devon Exeter Hospital Vaundaishn Land Trust," the image of CT of the abdomen of surprised that something like a pen to a large extent.

The women were asked about it, I remembered that she had accidentally swallowed a pen 25 years ago when she was trying to look for Ozataha in the mirror.

Was conducted to women telescope designed to make sure doctors and a pen already.

Did not cause any damage to pen her stomach, the doctors decided to remove the presence of a simple risk that may occur with gastrointestinal rupture.

Surgery and took out the pen, to be surprised that doctors are still fit for use.

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Benefits of belly dancing to the health of women

Benefits of belly dancing to the health of women

Proved, Israeli doctors again that belly dancing is not a pretty sight, but is beneficial to the health of the dancers as well, as contributing to reduce the number of visits to the doctor and get rid of excess weight, it also improves the general health situation of the dancers, as quoted by the newspaper "Haaretz".

A team of specialists Foundation Clalit Health Services under the supervision of the hospital, Clara Friedman Liechtenstein city of Kfar Saba, Israel examined the impact of belly dancing on the health of dancers. The study included 129 women dancers of the Israeli women average age 49 years.

The data obtained by the doctors that women who engaged in this type of art Isern clinic less than white women. Found that 53.6% of the women surveyed were Isern family doctor once every three months, after Mbacherthen in the performance of belly dancing down this figure to reach 7.3%. Became the overwhelming majority of women who participated in the experiment do not need only one visit to the clinic for half a year.

The study results also showed that women who engaged in belly dancing for two hours in the week, who registered a remarkable increase in the "health status indicator" points from 5.54 to 9.09 points (out of 10 points) within a year.

Also recorded 70% of the dancers a significant decrease in body mass index (BMI).

The researchers summarized that the belly dancing is a "safe and convenient way to practice the sport has a positive effect in both cases the physical and psychological effects on both

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Cocoa stimulates the brain

Cocoa stimulates the brain
See scientists from the Centre for Pharmacology on the impact of drugs on the nervous system and Swinburne University's Australian cocoa a day activates the brain works, the agency reported, "ABC News".

The experts carried out under the supervision of the world David Kamveld study, funded by one of the major companies producing chocolate. Kamveld due to the positive impact of this mixture to contain the "flavonoids" that improve the short-term memory.

And participated in the study, 63 volunteers aged between 40 and 65 years then they drank cocoa per day within 30 days. The experts examined the brain of the volunteers, and copy the images of his work.

It turns out that certain parts of the brain responsible for absorbing new information and analysis was more active in those who drank cocoa containing Alflavanuedat, also worked to have these parts more effectively.

The findings are published in the magazine "Land Saikologi Bheivuor" scientific.

This was considered Nicole Senior expert in the field of nutrition Ballowaadh results of the current study, as it reaffirmed the benefits of the material contained in a drink cocoa. Had previously demonstrated Senior fact the positive impact of flavonoids on the case of blood circulation.

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Vitamin D prevents fractures, but its role in the fight against cancer is not clear

Vitamin D prevents fractures, but its role in the fight against cancer is not clear
New analysis shows that taking vitamin D, along with calcium supplements, it is possible to reduce the risk of broken bones, but there is not enough evidence to say that it is possible to reduce the risk of cancer.

The study showed that people who take vitamin D supplements Alcaalseyoum exposed to bone fractures by less than 11 percent of people who do not take dietary supplements.


A study of Chung Mei and Hualbages in epidemiology and nutrition assistant director of evidence-based practice in the center of Tufts Medical Center in the elderly living in institutions, and taking vitamin D, there was a significant decrease in the proportion of fractures by about 30 percent.


Chung said that the analysis requested by the Task Force for Preventive Services of America, the only study to produce a draft of vitamin D, set to be issued in the month of January.


By examining the studies on the role of vitamins for the prevention of cancer, said Chong, "We do not have the information good enough", and other factors such as the amount of vitamin D, which dealt with individuals in their diets, the amount of sun exposure because this is not controlled in previous studies that have been review and analysis ..


Vitamin D in the body

 Vitamin (d) a little of the foods, although some foods fortified with vitamin D, according to the National Institutes of Health. Showed that the salmon, tuna and egg yolks and fish are good sources. And synthesis of UV radiation by the skin at the completion of the exposure to the sun.


Chung said research has shown that vitamin D participates with the deposit of minerals in the bones, but its potential role in cancer is less clear. She said that some research says that vitamin D is likely to have a role in promoting cell division and other processes that may lead to cancer, and said that some studies say that it is possible to have the opposite effect. Effect of vitamins on various parts of the body some of them encourage some types of cancer, development, and others to prevent its occurrence.


Chung analyzed 19 studies of the effects of vitamin D on bone fractures, and 28 study showing its effect on cancer.


Study in terms of reduction of fractures, that vitamin D reduces the risk only if taken with calcium. According to a study showing that taking 300 IU of vitamin D with 1100 IU of calcium per day be useful.


Chung said that studies conflict in their findings about whether vitamin D prevents cancer. Three of the studies random - which is the strongest kind of scientific evidence in which participants divided into two groups at the beginning of the study and asked to take vitamin D or placebo, suggested that studies have shown that taking high doses of vitamin D ((1000 IU per day) reduces the cancer.


Chung said, however, not measured levels of vitamin D in the blood of the participants in the study, and without these measurements can not be done to reach conclusions. Some people in the group taking placebo had taken supplements of vitamin D, and perhaps as part of the vitamins, and participants in the study can be very different levels of vitamin D in their diets, and their exposure to the sun.


Analyzed Zhong some studies and possibilities for researchers who have measured Mistoaatveetamen (d) in the blood, has been tracking these levels with the cancer cases, it was suggested that people beggars high rates have a lower risk for cancer of the colon and rectum, but the data on breast and prostate cancer have been mixed, showing that high levels of vitamin D, further reducing the risk of any type of cancer. She said it can not be the general conclusion about the risks of cancer and vitamin D.


Chung said to determine the better results that vitamin D reduces the risk of cancer, what is required measure the levels of vitamin D FP blood and find out the diet and dietary supplements.


She noted that taking calcium with vitamin D for a long period is associated with an increased risk for kidney stones.


Chung said that the receptors in the body in our blood to take active form of vitamin D, which is known to affect many of the cells. She said a better understanding of the role of the vitamin in all body processes will be useful in assessing the potential of the vitamin in the prevention of diseases.

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Revive the practice of love marriages, long-lived

Revive the practice of love marriages, long-lived
The more times to make love to married adults, the more happiness and enjoyment in life a successful marriage. This was confirmed by a study of 238 people starting the age of 65 or more, and at the University of Florida, USA.
According to the results of this study, people who have love in their married life more than once a month, they were happier in their lives by up to 50 per cent for others who did not mention any type of sexual activity during the search.
The researchers asked the participants to evaluate their feelings and opinions in life and marriage through the happiness of the two, has over 40 per cent of couples participants who did not have any sexual activity with a partner for 12 months for a reasonable level of happiness, while the proportion rose to 60 in cent among couples who reported making love once a month at least.
Researcher responsible for this study, Adrian Jackson said, "will help the study is to open lines of communication closed between spouses, which would improve the relationship between them, which may be one of the causes of deterioration of aging. And that highlight the link between happiness and the practice of love will also help in the development of and the organization of special aspects of sexual health in this large category of people. "
The quality of sexual life in the elderly on their general health as reported by the study, which could be positive for those relationships to retire from work and leave the children home after they reach the age of majority, allowing the couple the opportunity to monopolize each other more.
It is worth mentioning that the study confirmed that more than half of the women at the age of 50 years fully satisfied with their sex lives.

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Japanese researchers discover link between cholesterol and Alzheimer's

Japanese researchers discover link between cholesterol and Alzheimer's
A recent Japanese study showed a link between high cholesterol and Alzheimer's disease, says a study published recently in the medical journal of the American Academy of Neurology that people who suffer from high levels of cholesterol face a higher risk of Alzheimer's cases.
Said study author Kinsok Sasaki of the University of Kyushu, Japan "We discovered that increased levels of cholesterol significantly related to the appearance of spots in the brain associated with Alzheimer's disease."
In this study, the researchers examined the case of 2587 people aged between 40 to 79 years who do not show symptoms of Alzheimer's disease. They then examined the bodies of 147 people who died after a long period of observation (10 to 15 years).
Among them were 50 people diagnosed with dementia before death, injury, was examined for the presence of snuff spots in the brain and other signs of Alzheimer's disease.
It was found that people who suffer from high cholesterol, appeared to have the largest cerebral spots compared to persons who have normal levels of cholesterol. About 86% of people who suffer from high cholesterol in their blood stains the brain, compared with 62% of those who have low levels of cholesterol.
In addition to increasing the proportion of cholesterol as a risk factor for Alzheimer's disease researcher found that insulin resistance may represent a risk factor for the last patches of cortex that are associated with Alzheimer's disease.
This study shows clearly the potential impact of increased cholesterol patches on the backs of the brain directly or indirectly, the failure of drug treatment for high cholesterol in the treatment of Alzheimer's means there is no link between cholesterol reduction and prevention of Alzheimer's disease.

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Four AIDS deaths every hour in the Arab States

Four AIDS deaths every hour in the Arab States

The number of victims of diseases caused by HIV, "AIDS" in the Arab countries to 35 thousand people a year by 96 deaths per day, with four cases each hour, making the epidemic one of the worst infectious diseases in the modern history of the region.

This is referred to Firas Gharaibeh, Resident Representative of UNDP acting in Bahrain, where the number of patients in Bahrain up to 380 cases in 2010.

He stressed Gharaibeh on the role of religious figures in dealing with people living with HIV in Bahrain, said that the level of the world were living with AIDS, about 34 million people, wounded 17 per cent since 2001, which means the continued spread of the disease despite the decline in the number of deaths resulting from it to provide drug treatment and ways to reduce it.

The number of deaths resulting from it amounted to about 1.8 million in 2010 worldwide, less than the figure for 2000 and $ 2.2 million victims, fell 68 per cent of them in sub-Saharan African countries, while the rest of the cases were distributed to the rest of the world.

He also announced recently that the number of new HIV infections and deaths from this disease have fallen by 20 per cent, due to an increase community awareness of its dangers and the need for prevention.

Note that the disease was detected on the fifth of June 1981 it was reported the first case of AIDS, to begin after a few years of fight against this dangerous disease, and this process gradually gained international attention, becoming the focus of the Organization of the United Nations.

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Reduce the food that supports the brain and helps to remember

Reduce the food that supports the brain and helps to remember

The new Italian study found that the reduction of food helps to remember and to enhance the functioning of the brain, and that giving up sweets and compensation for a cup of coffee after a meal is good for the brain and weight.

The researchers decided to focus on a protein called (CREB1) is known of its importance for memory and learning, shown by the tests they conducted on mice that reducing calorie intake enhances learning that the animals were still made ​​of this protein, as published by the newspaper "Al-Riyadh" Saudi Arabia, citing the "Daily Mail "British.

It also shows that reducing calorie intake enhances the amount of protein processed in the brain.

The reduced calorie addressed by the animals about 25 to 30%, equivalent to humans approximately 600 calories per day.

It turned out that a cup of coffee or tea after meals is also useful, since caffeine increases the amount of protein that is made by the body.

The researchers said, "This requires reducing calories by 25 to 30% so that the person avoids eating a piece of candy after finishing his meal."

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Sport prevent the side effects of cancer and help eliminate

Sport prevent the side effects of cancer and help eliminate
Sports and movement are two ways to deal with the side effects of cancer, this is what the doctor is trying to do sports Vrerk Baumann, who examine the impact of sport during the treatment of cancer. During the management of the research group in a sports institutes in Cologne, the researcher noted an improvement in the results, in addition to the low rate of particles responsible for the aging of cells and stimulate the cancer cells.
But the first step towards the exercise by those being treated for cancer is very difficult, says Bowman, who adds: "The main obstacle is the fear, the feeling of tranquility."
The sports doctor warns of lack of movement after the discovery of cancer, said: "Studies indicate that the activity of cancer patients is reduced to thirty percent after the discovery of the disease, and this fatal error." Nothing is worse than no movement after injury, it is detrimental to the process of therapy against cancer, according to researcher sports.
Fear of mistake prevents many patients from the exercise. To overcome this fear, you must provide scientific advice to them. All infected wish to participate in this study conducted at the Institute athlete, athletic abilities are tested, such as running and muscle building exercises and test ride through the heart and blood test, in addition to psychological testing. First Steps to join the study include tests of mathematical and psychological and medical.
Confidence is an important factor:Baumann says: "Something like this gives a feeling of insecurity and self-confidence, so that the patient make treatment are more than during the height of its effectiveness." But it should be the nature of the exercise in which a patient is also appropriate to the type of cancer. For example, there are types of cancer treatment is chemotherapy treatment, which affects the heart, blood cancer, which weakens the immune system in the body. A necessity to exercise caution during a particular sport.
Basic questions, which looking Verak Baumann and his team for an answer during the study, related to achieving optimal movements that help people with cancer and treated him to avoid side effects during treatment. And when to resort to calm and comfort is required? They are also looking for a relationship between the drugs used against cancer and methods of sport.
Methods of treatment vary from sport sport light weight for women with breast cancer during chemotherapy, to walk for a distance of 500 km over the Alps until the Italian city of Venice, or a trip extends for a distance of 1400 km bicycle from Cologne to the French city of Marseille. Or even walk for a distance of 800 km in the "Avenue of Jacob," in the north of Spain.
Finally, Bowman says: "We must think about more efficient ways to help cancer patients to adhere to these methods of treatment of sport." And illustrates his idea by saying: "There must be competent to deal with sports clubs with cancer, in addition to that there will be sports halls, particularly in the hospital for cancer patients."

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Experts recommend limiting the use of cold medications during pregnancy

Experts recommend limiting the use of cold medications during pregnancy

Researchers said that he must limit the use of cold and flu medications - without a prescription during pregnancy.

This is because some medications may contain material that could be harmful to the growth of the fetus, or had not been well studied in pregnant women to use them.

These are some tips for women who develop colds and flu during pregnancy or breast-feeding their babies when they are normal:

- Eat as little as possible of medicine: cold medicine (OTC) and prescription medications contain up to 6 components for a wide range of symptoms, cough, runny nose, headache, and for this you have to choose a medication that contains the components needed by the symptoms experienced by all.

- Avoid decongestants by mouth in the early stages of pregnancy: the back link when dealing with these drugs in the first trimester of pregnancy increase the risk of abdominal wall defects of embryos. The use of alternatives such as spray or nose drops, saline may be good in the short term.

- Beware of herbal ingredients: Many of the drugs available without a prescription contain herbs that have not been evaluated for use during pregnancy.

- Not to overindulge lozenges may help these tablets in the placement of sore throat, but they often contain sugar, and may contain zinc and vitamin C and to should be taken in doses per day are limited during pregnancy (from 80 to 100 mg per day of vitamin C, and 11 mg of zinc per day).

- Choose a cough syrup-free alcohol.

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Sunlight may prevent the spread of chicken pox

Sunlight may prevent the spread of chicken pox

The new research found that UV radiation (sunlight) may help prevent the spread of chicken pox.


The study found, which were held in St. George's, University of London, that chicken pox is less common than in places with high levels of UV radiation, compared to places with low levels of ultraviolet rays.


The results indicate that people in temperate climates than their risk of contracting this disease, and discoveries may lead to new ways to prevent chicken pox disease which is similar to many viral diseases.


Varicella-zoster virus is responsible for the disease, chicken pox, and similarly transmitted infection when direct contact with the virus, and be present in the fluid-filled blisters and patches of the rash of chicken pox and be a model like this.



 It has been known for a long time that it can be to ultraviolet radiation to reduce the movement of small viruses. However, it is believed virologist Dr. Phil Rice that UV can reduce the movement of varicella-zoster virus to the skin before moving on to someone else.


This Evsrlna Why is the transmission of the virus in the tropics there is less, as the chicken pox have occurred less than those moderate heat.


This also explains why in the temperate zones are the height of chicken pox is high in winter and spring, which is seasonal, because the UV rays are few.


Was thought previously, that the geographical differences were related to chickenpox and injury related to heat and humidity, and density of population, or infections caused by viruses that protect themselves.


Dr. Rice, analyzed 25 studies on the varicella-zoster virus, the patterns of spread in temperate and tropical regions throughout the world, and select a set of climatic factors.


The study found, which was published in the Journal of Virology, the UV radiation was the only factor linking the patterns of infection in each of the countries studied.


Rice said: "I have not been considered by a factor of ultraviolet radiation from before, but when you look at the epidemiological studies that have shown a good relationship between latitude and the global presence of the virus."

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Tea is rich in health benefits

Tea is rich in health benefits

Everyone knows that a cup of tea may be a good for almost everything.

 There are approximately one tenth of the health benefits of drinking tea:

 Tea hydrates the body like water
Experts say that drinking more than three cups of tea a day is good for you as if you drank a lot of water.
Research published in the European Journal of Clinical Nutrition eliminates the common belief that tea causes dehydration.
Said Dr. Carey Rxton, a specialist in nutrition and public health, that drinking four cups of tea gives optimal benefits: "Many people mistakenly believe that drinking tea makes you lose fluid and become Oktherhaoura thirsty, but this is Ostorhan Tea In fact tea anti-drought."


She added that another benefit of tea, is "the most abundant source of antioxidants", helping in the attack on harmful substances in the diet. Hence, said, "You do not find antioxidants in water alone."


Tea may protect against heart disease and stroke
Yes, there is clear evidence that drinking three to four cups of tea prevents heart attack or stroke. Is knowledgeable about our ancestors that?
The study found a 13-year-old in the Netherlands that 45 percent of the people have a lower risk of injury problems in the coronary arteries, while drinkers of three to six cups of tea per day compared with people who do not drink tea while I found a Finnish study that men who drank two cups of tea a day were 21 percent decrease in the proportion of the chances of stroke.


The proposal that the substance of flavonoids, found in tea works to relax blood vessels and improve blood flow.
Said Claire Williamson of the British Nutrition Foundation: "There are potential health benefits of polyphenols as reducing the risk of diseases, especially heart disease."


Tea helps protect against certain types of cancer
Antioxidants in tea may protect against against some forms of cancer.

  Study showed that drinking just one cup of tea a day helps reduce the risk of ovarian cancer, and that women who drank one cup of tea a day are 10 percent lower risk of infection compared with women who do not drink tea at all.
Other research found that it decreased the risk of breast cancer by about 37 percent in women under age 50 who drank tea at least three times a day.


Tea protects your teeth
Were not thinking of this before, the fact that tea is beneficial to the teeth, but as long as you do not drink sweet.

 Place the teapot and smiled to the fact that tea contains fluoride and acid Tuntalak which prevents the plaque on your teeth white and controls the growth of bacteria in the mouth.


Tea protects your bones
I found one study compared people who drank tea with those who do not drink tea and found that people who drank tea for more than ten years, the bones stronger, who do not drink tea, that even after adjusting for age, weight, exercise, smoking and other risk factors. Add a little milk and you will find greater benefits from it ...


Tea strengthens your immune system

 Help materials in tea body's immune system to fight infection. And one study showed that the high activity of the immune system when you drink five cups of tea every day for four weeks. If you are trying to keep you become cold in the winter, you sit down, and lift your feet, pour yourself a cup of tea.


Tea free of calories
But if you pour a lot of sugar in tea, or add milk to tea, tea alone has no calories. If you want less than 250 calories per day, it is possible to decrease the weight of one pound per week.


Tea helps increase your metabolism can be
Green tea has become clear influence to increase the metabolic rate so you can burn extra calories by taking 2-3 glasses a day. And you just say "no" to cream custard.


Tea can protect against diabetes
Experts claim that drinking three to four cups of tea a day reduces the chances of developing type 2 diabetes by 25 percent.
Disease begins with type 2 diabetes after the age of 40, and the disease progresses when the body can not produce insulin, or insulin does not work correctly. It is believed that caffeine, magnesium and antioxidants in tea are beneficial effects.


Tea reduces the tension
Finally, we have always believed that tea can reduce stress levels.
The scientists found that people who drank tea immediately after the stress levels of anxiety I have. And showed that people who did not drink tea, have increased tension.

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